Private yoga sessions for your team, at a studio or your workplace. An unhurried, clearly guided practice that welcomes people who have never tried yoga before.
60-minute sessionsA private group for your teamVilnius and nearby areas by arrangement
A shared practice
A welcome pause in the working day.
Sessions make room for different abilities and experience levels, without competition or pressure to get a pose right.
A change of pace
Gentle, varied movement offers a break from prolonged sitting.
Move with care
Explore mobility, balance and controlled movement at a comfortable pace.
Breathing and rest
Notice the breath and leave time for a calm close to the session.
Time as a team
Meet outside the usual work setting, with no scores or competition.
Getting started
Try four weeks. Decide what comes next.
01
A short conversation
We discuss your group, venue, timing and what you hope to get from the sessions.
02
A paid four-week pilot
One private 60-minute session each week: four sessions in total.
03
Review together
We listen to feedback from participants and your organisation, and adjust where useful.
04
Choose whether to continue
If it feels right, continue for eight more weeks or agree on another rhythm.
A possible progression
A 12-week direction, starting with four.
This is a framework for developing the practice, not a commitment to book 12 weeks upfront. Progress can mean greater ease and control, not simply harder poses.
Weeks 1–4
Foundation
Find a rhythm through mobility, breath awareness and accessible options.
Weeks 5–8
Build
Explore stability, balance, controlled movement and accessible strength.
Weeks 9–12
Integrate
Bring movements together, return to the breath and make space for rest.
The session
What happens in 60 minutes?
Every meeting is adapted to the group. A familiar structure helps everyone know what to expect.
Arrive and settle
Warm up and explore mobility
Main movement practice
Balance, stability and accessible strength
Cool down, notice the breath and relax
Location
A space that works for your team.
01
At the studio
Meet at a studio in Vilnius. We agree on group size, timing and practical details in advance.
02
At your workplace
I can come to your premises in Vilnius or a nearby area by arrangement. We will check that the space works for the group.
Pricing
One clear session price.
The four-week pilot includes four sessions. The session price is the same at the studio and at your workplace.
€120 / 60 min
For one private organisational group session, not per person.